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Doga Training
Introduction
Becoming aligned like a dog
The History of Doga
What is Doga
Benefits of Doga
Section summary
Doga Pose Focus
Big Dogs/Small Dogs
Why we really do Doga
Preparation
Getting Ready for Doga
Doga Equipment
Section summary
Section summary
Doga Basics
Relaxation Techniques
Foundational Poses
Enhancing Breath and Movement
Section summary
Creative Doga
Coming Up with Sequence
Adding Music and Props
Section summary
Practice and Teaching
Setting Up Doga Classes
Teaching Your Dog
Section summary
Becoming aligned like a dog
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